Instead of training for hours, start exercising in short spurts throughout the day; morning, afternoon, evening, like eating small meals throughout your day. Watch your weight drop and see visible results fast.
'6 Minute Body’ taps into the six golden minutes needed to experience radical transformation. These short bursts done throughout the day stoke the body’s metabolic furnace, flood the nervous system with ‘feel good’ chemicals, and deliver the hormone boost it needs to stay energized and alert all day, without the damaging effects of over training, becoming injured or “hitting a wall”.