Get Explosive with Lloyd! This fat-burning workout is the perfect way to target your glutes, quads, hams, and calves while challenging your cardio endurance. And since you will be performing to the rhythms of music you will push harder and burn more fat without realizing it.

Intensity Level: ...

Dance Plyo 1 Instruction is a tutorial session where Jaana narrates the most important technique and alignment cues for all the dance movement patterns that are used in the Dance Plyo 1 program. Follow along as Tsha slowly demonstrates five powerful high-intensity dance drills without the use of ...

This is a high-intensity interval-training (HIIT) workout where competitive dance and plyometrics meet. You will dance five 2-minute insane dance intervals with 30-second recover breaks between. The best part of this workout is that your body continues to burn fat 24 hours after you stop exercisi...

JNL gives you tons of variety in her 5-minute workout, as there is a different ab exercise almost every 30 seconds! This is a genuine "ab-centric" workout, focused on increasing the strength in your core muscles. Giving you flat, tight, toned "Kiss Me" abs, this workout includes both standing and...

Dance Plyo 2 Instruction is a tutorial session where Jaana narrates the most important technique and alignment cues for all the dance movement patterns that are used in the Dance Plyo 2 program. Follow along, as Erin slowly demonstrates five powerful high intensity dance drills without the use of...

This high-intensity interval-training (HIIT) takes your fat burn to the extreme. Jaana reveals the training secret that the top professionals do to get their bodies ready for the competitions. You will dance five 2-minute rigorous dance intervals with 30-second recovery breaks between. This progr...

Weak back? Bad posture? Want to start walking upright and proud? Then this serious JNL Fusion workout is for you! All of your major muscles along your entire backside will be strengthened and toned while you blast off ugly fat with the signature JNL Fusion cardio bursts. JNL designed this workout...

Time to put your Broadway attitude on. Jaana challenges your cardio conditioning with her heart pumping Lindy dance moves. You will shimmy a lot, shake a lot and shrink your waistline fast.

Intensity Level: 4 / 5
Equipment: None
Running Time: 0:25:31

Time to put your Broadway attitude on. Jaana challenges your cardio conditioning with her heart pumping Lindy dance moves. You will shimmy a lot, shake a lot and shrink your waistline fast.

Intensity Level: 4 / 5
Equipment: None
Running Time: 0:25:31

JNL’s high impact, amped up cardio party will definitely blast the fat off! Whether you are beginner, intermediate, or advanced, JNL will push
each and every last rep out of you. If your cardio level is at an all time low, you are stuck in a fat blasting rut, and you need a motivational cardio
...

Hit the floor and attack your abs from every angle without doing traditional crunches. Jaana guides you through a sequence of highly effective and challenging exercises, focusing on precise movement and form. You will get flat, firm, sexy abs fast!

Intensity Level: 4 / 5
Equipment: Yoga Mat ...

Unleash your MVP! This JNL Fusion workout is dedicated to your inner athlete. You will be empowering your mind and body with sports inspired moves from football, soccer, basketball, and track and field! So get ready to get to bring your A-Game! Get up off the bench and on to the field to play in ...

This super effective upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic Rhythm Fit way. Dig deep, push hard, and make every rep count! If you are just beginning, don’t worry—mo...

BOOM Speed is a leading-edge total body workout designed to help you burn fat, build lean muscle, and improve functional movement patterns. Yes, it’s fast, it’s challenging, and you’re going to have a blast.

This program cycles through fast and super fun intervals of plyometrics (jump training)...

Your coach Lloyd leads you through a kick-ass Total Body Bootcamp workout that combines bodyweight and resistance exercises with plyometrics and cardio. Every move is carefully designed to the variety of rhythms and will leave your muscles burning and yearning for more. Modifications provided for...

Yoga, cardio, and plyometrics… Oh my! Sounds like the perfect workout! DaYo: Core Cardio is a cross-training workout that focuses on improving strength, stability, and posture through necessary core work. This exercise program will help you improve in all aspects of your fitness routine, and you’...

Join Lloyd and the Team for this rhythm based workout designed to hit every inch of your abs and scorch tons of calories while working out to the beat of the music. Using just your bodyweight, get ready to turn up the heat and blast your core from every angle with Rhythm Fit Core.

Intensity Leve...

Rhythm Fit Full Body workout is a perfect mix of cardio and muscle-conditioning, using just your own body weight, all perfectly synced to the beat of high-energy music. Follow Lloyd and he will push you past your limits to tone, torch, and strengthen your entire body. Let’s do this.

Intensity Le...

Ultimate Core combines the best core exercises from Pilates, yoga, and fitness with resistance bands and fun cardiovascular exercise. Get ready to do a combination of floor-based and standing core exercises including planks, pikes, and pushups. This workout will build strength and stability while...

Ultimate Full Body is a total body workout that uses resistance bands to sculpt and tone everything from your calves to your shoulders and everything in between. From strength to cardio, this low-impact functional workout paired with rhythms gives you the best of all worlds! Rachel guides you thr...