Dance Plyo 1 Instruction
Advanced • 10m
Dance Plyo 1 Instruction is a tutorial session where Jaana narrates the most important technique and alignment cues for all the dance movement patterns that are used in the Dance Plyo 1 program. Follow along as Tsha slowly demonstrates five powerful high-intensity dance drills without the use of any music. Mastering the Plyo 1 dance moves will help you get lean, strong, and agile like a true dance athlete. This video must be watched before attempting the Dance Plyo 1 program.
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:10:05
Up Next in Advanced
-
Dance Plyo 1
This is a high-intensity interval-training (HIIT) workout where competitive dance and plyometrics meet. You will dance five 2-minute insane dance intervals with 30-second recover breaks between. The best part of this workout is that your body continues to burn fat 24 hours after you stop exercisi...
-
Kiss My Abs Complete Core
JNL gives you tons of variety in her 5-minute workout, as there is a different ab exercise almost every 30 seconds! This is a genuine "ab-centric" workout, focused on increasing the strength in your core muscles. Giving you flat, tight, toned "Kiss Me" abs, this workout includes both standing and...
-
Dance Plyo 2 Instruction
Dance Plyo 2 Instruction is a tutorial session where Jaana narrates the most important technique and alignment cues for all the dance movement patterns that are used in the Dance Plyo 2 program. Follow along, as Erin slowly demonstrates five powerful high intensity dance drills without the use of...
