Dance Plyo 2
Advanced • 19m
This high-intensity interval-training (HIIT) takes your fat burn to the extreme. Jaana reveals the training secret that the top professionals do to get their bodies ready for the competitions. You will dance five 2-minute rigorous dance intervals with 30-second recovery breaks between. This program is very demanding and isn’t for beginners.
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:19:50
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