Ballistic Backside
Advanced • 39m
Weak back? Bad posture? Want to start walking upright and proud? Then this serious JNL Fusion workout is for you! All of your major muscles along your entire backside will be strengthened and toned while you blast off ugly fat with the signature JNL Fusion cardio bursts. JNL designed this workout to target your deepest core back muscles, giving you a sexy, toned backside! JNL’s approach to instruction will keep you motivated and coming back for more of her “full-on back attack” workout!
Intensity Level: 4 / 5
Equipment: Hand Weights Or Resistance Bands, Cordless/Corded Jump Rope
Running Time: 0:39:38
Up Next in Advanced
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Broadway Body Burn
Time to put your Broadway attitude on. Jaana challenges your cardio conditioning with her heart pumping Lindy dance moves. You will shimmy a lot, shake a lot and shrink your waistline fast.
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:25:31 -
Broadway Body Burn Back View
Time to put your Broadway attitude on. Jaana challenges your cardio conditioning with her heart pumping Lindy dance moves. You will shimmy a lot, shake a lot and shrink your waistline fast.
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:25:31 -
Total Body Transformer
JNL’s high impact, amped up cardio party will definitely blast the fat off! Whether you are beginner, intermediate, or advanced, JNL will push
each and every last rep out of you. If your cardio level is at an all time low, you are stuck in a fat blasting rut, and you need a motivational cardio
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