Boom Speed
Advanced • 31m
BOOM Speed is a leading-edge total body workout designed to help you burn fat, build lean muscle, and improve functional movement patterns. Yes, it’s fast, it’s challenging, and you’re going to have a blast.
This program cycles through fast and super fun intervals of plyometrics (jump training), bodyweight exercises, and periods of active recovery. Lloyd’s out to help take your results to a whole new level by pushing you to your Max – and beyond. As always, Lloyd also provides substitute exercises if you find some of the movements challenging.
Intensity Level: 5 / 5
Equipment: None
Running Time: 0:31:56
Up Next in Advanced
-
Total Body Bootcamp
Your coach Lloyd leads you through a kick-ass Total Body Bootcamp workout that combines bodyweight and resistance exercises with plyometrics and cardio. Every move is carefully designed to the variety of rhythms and will leave your muscles burning and yearning for more. Modifications provided for...
-
Core Cardio
Yoga, cardio, and plyometrics… Oh my! Sounds like the perfect workout! DaYo: Core Cardio is a cross-training workout that focuses on improving strength, stability, and posture through necessary core work. This exercise program will help you improve in all aspects of your fitness routine, and you’...
-
Core
Join Lloyd and the Team for this rhythm based workout designed to hit every inch of your abs and scorch tons of calories while working out to the beat of the music. Using just your bodyweight, get ready to turn up the heat and blast your core from every angle with Rhythm Fit Core.
Intensity Leve...
