Full Body
Advanced • 31m
Rhythm Fit Full Body workout is a perfect mix of cardio and muscle-conditioning, using just your own body weight, all perfectly synced to the beat of high-energy music. Follow Lloyd and he will push you past your limits to tone, torch, and strengthen your entire body. Let’s do this.
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:31:06
Up Next in Advanced
-
Ultimate Core
Ultimate Core combines the best core exercises from Pilates, yoga, and fitness with resistance bands and fun cardiovascular exercise. Get ready to do a combination of floor-based and standing core exercises including planks, pikes, and pushups. This workout will build strength and stability while...
-
Ultimate Full Body
Ultimate Full Body is a total body workout that uses resistance bands to sculpt and tone everything from your calves to your shoulders and everything in between. From strength to cardio, this low-impact functional workout paired with rhythms gives you the best of all worlds! Rachel guides you thr...
