Lower Body
Advanced • 31m
Get Explosive with Lloyd! This fat-burning workout is the perfect way to target your glutes, quads, hams, and calves while challenging your cardio endurance. And since you will be performing to the rhythms of music you will push harder and burn more fat without realizing it.
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:31:21
Up Next in Advanced
-
Kiss My Abs - Ab Shredder
Kiss My Abs-Ab Shredder will give you firm stomach muscles, which in turn will de-bloat you, and make your daily activities easier! JNL's ab toning standing exercises are combined with quick floor ab workouts for maximum results.
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:08:05 -
Dance Plyo 1 Instruction
Dance Plyo 1 Instruction is a tutorial session where Jaana narrates the most important technique and alignment cues for all the dance movement patterns that are used in the Dance Plyo 1 program. Follow along as Tsha slowly demonstrates five powerful high-intensity dance drills without the use of ...
-
Dance Plyo 1
This is a high-intensity interval-training (HIIT) workout where competitive dance and plyometrics meet. You will dance five 2-minute insane dance intervals with 30-second recover breaks between. The best part of this workout is that your body continues to burn fat 24 hours after you stop exercisi...
