Advanced • 29m
This super effective upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic Rhythm Fit way. Dig deep, push hard, and make every rep count! If you are just beginning, don’t worry—modifications are given throughout the workout.
Intensity Level: 4 / 5
Equipment: Hand Weights
Running Time: 0:29:25
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