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Ultimate Core
Advanced • 33m
Ultimate Core combines the best core exercises from Pilates, yoga, and fitness with resistance bands and fun cardiovascular exercise. Get ready to do a combination of floor-based and standing core exercises including planks, pikes, and pushups. This workout will build strength and stability while you also burn belly fat! Modifications are provided for all exercises.
Intensity: 4/5
Equipment: Yellow UltaBand
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