Ultimate Full Body is a total body workout that uses resistance bands to sculpt and tone everything from your calves to your shoulders and everything in between. From strength to cardio, this low-impact functional workout paired with rhythms gives you the best of all worlds! Rachel guides you through each major muscle group, helping you to get stronger and leaner while supporting your posture, stability, and balance. As always, modifications are provided for all exercises.
Intensity: 4/5
Equipment: Black, Red, and Yellow UltaBands