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Core Cardio Burn

Advanced Dance • 45m

Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:45:47

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