Stretch and Flex
Advanced Dance • 26m
This program is designed to increase your flexibility, prevent injuries and tone and tighten your body from head to toe. In the first segment, Jaana guides you to free your muscle tension with the Bolero standing series and ends with an on the floor series achieving overall balance and a sense of well being.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:28:35
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