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Broadway Body Burn
Advanced Dance • 25m
Time to put your Broadway attitude on. Jaana challenges your cardio conditioning with her heart pumping Lindy dance moves. You will shimmy a lot, shake a lot and shrink your waistline fast.
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:25:31
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Intensity Level: Professional
Equipment: None
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10 Minute Abs
This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.
Intensity Leve...