Dance Plyo 1
Advanced Dance • 19m
This is a high-intensity interval-training (HIIT) workout where competitive dance and plyometrics meet. You will dance five 2-minute insane dance intervals with 30-second recover breaks between. The best part of this workout is that your body continues to burn fat 24 hours after you stop exercising. This program is very demanding and isn’t for beginners.
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:19:54
Up Next in Advanced Dance
-
Dance Plyo 2
This high-intensity interval-training (HIIT) takes your fat burn to the extreme. Jaana reveals the training secret that the top professionals do to get their bodies ready for the competitions. You will dance five 2-minute rigorous dance intervals with 30-second recovery breaks between. This progr...
-
Belly Dance
Get your hips moving and your booty shaking to fire up the abdominals, obliques, hips, legs, glutes and arms with this full body dance routine. Your coach Jaana uses super fun moves from belly dance, Bollywood and Ballroom dances to create a sexy, fat burning program that is truly upbeat and neve...
-
Core Cardio Blast
This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.
Intensity Level: 3 / 5
Equipment: None
...