Advanced Fitness • 41m
Yoga, cardio, and plyometrics… Oh my! Sounds like the perfect workout! DaYo: Core Cardio is a cross-training workout that focuses on improving strength, stability, and posture through necessary core work. This exercise program will help you improve in all aspects of your fitness routine, and you’ll never get bored or disappointed from a lack of variety. Best of all, this workout is easy to customize for your needs if injured or just not loving one movement in particular.
Equipment: 2 Yoga blocks optional
Up Next in Advanced Fitness
Total Upper Body
JNL’s upper body blast intensely firms up the muscles in your arms, back, and chest. Each one of JNL’s signature moves will improve your power and appearance and increase your strength. True to the JNL Fusion method, you will engage in quick cardio bursts to keep you burning fat. Say goodbye to f...
Get Explosive with Lloyd! This fat-burning workout is the perfect way to target your glutes, quads, hams, and calves while challenging your cardio endurance. And since you will be performing to the rhythms of music you will push harder and burn more fat without realizing it.
Intensity Level: ...
Sports Conditioning Plyo
Sport Conditioning Plyo is an intense and fast-paced workout that delivers a ton of fat-burning and cardio-boosting benefits. You’ll learn nine of the most important and effective plyometric exercises – all of them are perfect for beginners! These plyo exercises will help incinerate fat, tone you...