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Advanced Fitness • 35m
DaYo Stretch is a perfect flow to improve overall flexibility and ease the mind. DaYo Stretch promotes increased circulation, improved mobility and better range of motion.
Join Tsha as she guides you through an entire body stretch. By connecting basic postures to breath and music, this program will leave you feeling calm and grounded.
Great for beginners, advanced yogis or anytime you just need a chill flow!
Intensity Level: 2 / 5
Equipment: Yoga Mat, 2 Yoga Blocks (If Modifying)
Running Time: 0:35:29