This super challenging workout is guaranteed to burn fat while tightening up those hard to hit trouble areas. Multi-muscle exercises turn your body into a fat-burning machine, with tough, yet exhilarating, athletic drills. The focus is on amping up your metabolism by raising your heart rate. Even though this class is tough, we always encourage you to do the hardest version of this workout that you possibly can!
Intensity Level: 4 / 5
Equipment: Hand Weights Or Resistance Bands, Cordless/Corded Jump Rope
Running Time: 0:31:29