Advanced Fitness • 24m
Tight and wound up? Then unwind and stretch out with JNL’s Fusion Stretch. This is her non-intimidating approach to flexibility training. It's basic but challenging enough for all levels to get a deep stretch. You don’t have to be a devout yogi to enjoy the benefits of a deep relaxing stretch. This is a full body stretch routine, where JNL makes sure to stretch out all major muscles, even providing instructions for breathing techniques. This workout will help you to detox and de-stress, leaving you with a better outlook. JNL will give your tired body just what the doctor ordered.
Intensity Level: 4 / 5
Running Time: 0:24:31
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