Advanced Fitness • 35m
This ab-centric program is perfect for mastering the technique and precision of Pilates exercises. Strengthen all aspects of the core including the abdominals, obliques, and back using only your own bodyweight. All movement starts with core. That is why Pilates training is so effective to build strength and stability while also burning fat and toning your entire body. Your trainer, Anna, will provide modifications for every exercise.
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