DaYo Sculpt is an athletic yoga experience that uses familiar yoga postures, breath work, and bodyweight exercises for a full-body sculpting workout. Using your own body weight, you'll build strength and increase stability while reducing stress and improving mindfulness.
DaYo Sculpt is the perfect workout for everyone from beginners, to athletes who have never taken a yoga class, to yogis who want a more challenging workout.
As always, modifications are provided to accommodate most fitness levels.
Intensity Level: 3 / 5
Equipment: Yoga Mat, 1 Yoga Block (2 blocks if Modifying)