This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:04:22

Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03

You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way ...

Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:02

Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...

Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03

Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.

Intensity Level: 3 ...

Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03

Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:04

Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:50

Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03

Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03

Lloyd breaks down all of the important signature moves that you need to master in order to get the most out of the Rhythm Fit programs. You learn things like how to squat properly without pain, lunge without wobbling, hold a plank for 30 seconds and walk or run without knee and/or back pain. You ...

DaYo Basics is the perfect program for rhythmic yoga beginners. Tsha walks you through breathing exercises to get you grounded, and then slowly begins to take you through an easy flowing sequence that’s rooted in the foundations of DaYo.

Learn 18 basic Yoga Poses, along with accurate alignments ...

DaYo Stretch is a perfect flow to improve overall flexibility and ease the mind. DaYo Stretch promotes increased circulation, improved mobility and better range of motion.

Join Tsha as she guides you through an entire body stretch. By connecting basic postures to breath and music, this program w...

In this short meditation, we’ll use the breath as a focal point for attention. Breath is the link between mind and body. By focusing on taking full three dimensional breaths, we invite our minds to come into the present moment, calm the nervous system and promote an overall sense of wellbeing. Al...

DaYo 101: Closed and Open Hip Postures is a beginner-level yoga workout that focuses on two common hip positions in yoga practice: square and parallel hips. This tutorial is a must-watch for someone struggling with any hip pain or anyone who likes hip openers and wants to make sure they are pract...

DaYo 101 breaks down the 12 foundational yoga poses such as mountain, child’s pose, downward facing dog, and planks. Learning these important poses will open you up to the world of yoga, ensuring you feel powerful in your own practice.

Tsha is back to teach you how to seamlessly transition from...

Your mental health is just as important as your physical health. Meditation is like training for the mind. Best of all, everyone can do it! If you’ve never tried meditating before, this is the video for you. This mindfulness meditation uses simple and repetitive movements to help you anchor your ...

New to UltaBand? Start here! This video will breakdown everything you need to know about resistance bands and how to safely use these bands in all of the UltaBand workouts. Aside from learning about what a resistance band is and how it can help you achieve your fitness goals, you’ll learn how to ...

Once you’ve learned how to use resistance bands in UltaBand Intro, you can move on the Basics. In this workout, you’ll learn and master the twelve signature moves of the UltaBand series. Each exercise is broken down step-by-step by master trainer, Rachel. By the end of this workout, you’ll feel c...

DaYo Flow Burn is a great balance of stretching and strengthening, inspired by the music. This program will burn away toxins, strengthen the mind and release overall tension. Join Tsha as she guides you through a full body flow that will leave you energized and centered!

Intensity Level: 2 / 5 ...

Weight Training 101 is the perfect introduction program for newbies and lifelong weightlifters alike. Don’t forget that even professional athletes need to revisit the basics! You’ll learn the fundamentals of weight training, which primarily focus on functionality, making your day-to-day routine m...

Bodyweight 101 is your intro program to fundamental bodyweight exercises that will help you with ALL of the other Body FX workouts, as well as your daily activities. The perfect workout for beginners and life-long athletes alike, Bodyweight 101 uses a circuit training format to simultaneously bu...