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191 KBBeginner Fitness Schedule
191 KB
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DAY 1 - 6 Minute Legs + Chest
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DAY 2 - Bodyweight 101
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DAY 3 - Pilates Abs Buns
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DAY 4 - Yoga 101 Sun Salutation
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DAY 5 - 6 Minute Fast Abs + Buns
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DAY 6 - Weight Training 101
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DAY 7 - Breath Meditation
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DAY 8 - RF Drills with Bodyweight
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DAY 9 - Yoga 101 Hip Postures
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DAY 10 - Weight Training 102
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DAY 11 - DaYo Stretch
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DAY 12 - 6 Minute Fat Blast + Arms
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DAY 13 - JNL 10 Minute Total Body + Kiss my Abs Express
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DAY 14 - Moving Meditation
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Beginner Fitness Schedule (Mobile)
176 KB
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Figure 8 Elite Salsa Drill
Get ready to work your waist with Elite Salsa Drill! Join Jaana as she breaks down body actions in slow motion before adding in footwork and rhythms. Focus on perfecting your Figure 8s, hip rolls, and oblique twists while building a burn you’ll feel through every inch of your core. Use this pr...
