UltaBand Glutes Pump
Beginner • 8m 27s
Glutes Pump is the perfect program to develop a strong foundation for all the UltaBand workouts. Practice signature moves with lots of repetitions to master squats, deadlifts, and sumos using your UltaBand or only your own body weight. In less than 10 minutes you will be moving, grooving, and sweating to the rhythms!
Intensity: 2/5
Equipment: UltaBand optional
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Intensity: 1/5
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Intensity: 2/5
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Yoga Standing Stretch
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