UltaBand Glutes Pump
Beginner • 8m 27s
Glutes Pump is the perfect program to develop a strong foundation for all the UltaBand workouts. Practice signature moves with lots of repetitions to master squats, deadlifts, and sumos using your UltaBand or only your own body weight. In less than 10 minutes you will be moving, grooving, and sweating to the rhythms!
Equipment: UltaBand optional
Up Next in Beginner
UltaBand Cool Down Pump
Quick and easy to follow cool down stretch, perfect after any workout!
UltaBand Abs Pump
This standing program will give your abs a quick pump to trim the waist and create definition in your muscles. Just under 10 minutes, you can use this on its own or also as an additional workout for your main UltaBand programs. Like an extra fat burn accelerator!
Yoga Standing Stretch
This full body stretch will mobilize the body from head to toe; improving posture, enhancing flexibility, and helping to avoid injuries. Adding Standing Stretch into your routine is the best way to balance your Body FX workouts and support your daily activities. This program will benefit your s...