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  45:47

  Core Cardio Burn

  Core Cardio Burn

  Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.

  Intensity Level: 3 ...

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  01:03

  1 Minute Buttocks

  1 Minute Buttocks

  Intensity Level: 2 / 5
  Equipment: None
  Running Time: 0:01:03

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  01:04

  1 Minute Calves

  1 Minute Calves

  Intensity Level: 2 / 5
  Equipment: None
  Running Time: 0:01:04