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1 Minute Cardio Blast Ninja Kicks

Beginner • 1m 4s

Up Next in Beginner

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    Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.

    Intensity Level: 3 ...

  • 1 Minute Buttocks

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • 1 Minute Calves

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:04