Live stream preview
1 Minute Chest
Beginner • 1m 3s
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:02
Up Next in Beginner
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Layering
Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...
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1 Minute Cardio Blast Ninja Kicks
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03 -
Core Cardio Burn
Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.
Intensity Level: 3 ...