Live stream preview
1 Minute Shoulders
Beginner • 1m 3s
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03
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3 Core Moves
You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way ...
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1 Minute Chest
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:02 -
Layering
Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...