Up Next in Beginner

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  07:21

  3 Core Moves

  3 Core Moves

  You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way ...

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  01:03

  1 Minute Chest

  1 Minute Chest

  Intensity Level: 2 / 5
  Equipment: None
  Running Time: 0:01:02

• 

  07:25

  Layering

  Layering

  Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...