Bodyweight 103
Beginner • 37m
Bodyweight 103 is the master program for the series that will change your relationship with calisthenics. Get ready to put together everything you learned in the first two programs as you learn new exercises in this high-intensity interval workout. Bodyweight 103 is a fun and fast-paced workout that combines another round of exercise progressions with movement functionality. If you’re stuck on those last several pounds or you want to tap into your true fitness potential, this is the workout for you. Modifications are provided for all exercises.
Intensity: 2/5
Equipment: none
Up Next in Beginner
-
Kickboxing Punch Perfect
Learn the basics of boxing and punch your way to a leaner body in this fast-and-fun beginner workout. Amy is going to teach you the six basic punches of kickboxing including the jab, cross, hook, and uppercut. She’ll also throw in a few rounds of cardio to keep you on your toes. You’ll burn body ...
-
Kickboxing Kick and Strike
The perfect blend of cardio and martial arts, Kickboxing Basics Kick Strike is an immersive full body workout! Join Amy as she teaches you kicks, elbows, improved hand eye coordination and speed. Shadow box, establish a boxer’s stance, strengthen your legs and get your flex on with this strength...
-
Barre Full Body
Get ready to tone and sculpt your entire body with beautiful pilates & ballet inspired moves. Ani will help you learn all the foundational exercise of Barre fitness. Soon you’ll be standing taller and moving more gracefully, just like a dancer. All you need is a high chair (countertops work great...
