Beginner • 49m
DaYo Basics is the perfect program for rhythmic yoga beginners. Tsha walks you through breathing exercises to get you grounded, and then slowly begins to take you through an easy flowing sequence that’s rooted in the foundations of DaYo.
Learn 18 basic Yoga Poses, along with accurate alignments and techniques to help you avoid common beginner mistakes.
With a friendly voice and step-by-step instructions, this workout will get you off to a great start to enjoying the calming and strengthening effects of yoga in your life. Take a deep breath. DaYo Basics will do the rest.
Intensity Level: 2 / 5
Equipment: Yoga Mat, 2 Yoga Blocks (If Modifying)
Running Time: 0:49:05
Up Next in Beginner
DaYo Stretch is a perfect flow to improve overall flexibility and ease the mind. DaYo Stretch promotes increased circulation, improved mobility and better range of motion.
Join Tsha as she guides you through an entire body stretch. By connecting basic postures to breath and music, this program w...
In this short meditation, we’ll use the breath as a focal point for attention. Breath is the link between mind and body. By focusing on taking full three dimensional breaths, we invite our minds to come into the present moment, calm the nervous system and promote an overall sense of wellbeing. Al...
Yoga 101: Closed and Open Hip Postures
DaYo 101: Closed and Open Hip Postures is a beginner-level yoga workout that focuses on two common hip positions in yoga practice: square and parallel hips. This tutorial is a must-watch for someone struggling with any hip pain or anyone who likes hip openers and wants to make sure they are pract...