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Beginner • 4m 22s
This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:04:22
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1 Minute Shoulders
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03 -
3 Core Moves
You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way ...
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1 Minute Chest
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:02