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Cool Down Learn
Beginner • 4m 51s
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:50
Up Next in Beginner
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1 Minute Abs Standing
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03 -
1 Minute Biceps
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03 -
Basics
Lloyd breaks down all of the important signature moves that you need to master in order to get the most out of the Rhythm Fit programs. You learn things like how to squat properly without pain, lunge without wobbling, hold a plank for 30 seconds and walk or run without knee and/or back pain. You ...