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Cool Down Learn

Beginner • 4m 51s

Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:50

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  • Basics
    17:21
    Basics

    Basics

    Lloyd breaks down all of the important signature moves that you need to master in order to get the most out of the Rhythm Fit programs. You learn things like how to squat properly without pain, lunge without wobbling, hold a plank for 30 seconds and walk or run without knee and/or back pain. You ...

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