Pilates Full Body
Beginner • 31m
This full body integrative exercise is designed to focus on control, alignment and grace. Engage and activate the core, arms, hips and legs, and focus the mind to feel every movement. This is a foundational exercise where you can master this technique with practice. You will stand taller, move with fluidity and improve your posture. Modifications are provided for all exercises.
Intensity: 2/5
Equipment: none
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