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Yoga Slow and Steady
Beginner • 48m
A regular Yoga practice is such a great way to reset, rejuvenate, and balance your fitness routine. If you are new to yoga, don’t worry. Sarita will guide you slowly and steadily so that you can follow along easily. Learn to connect movement with breath, introduce strong Warrior poses, and create a sense of calm in both the body and mind.
Intensity: 2/5
Equipment: yoga mat
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