Yoga Standing Stretch
Beginner • 17m
This full body stretch will mobilize the body from head to toe; improving posture, enhancing flexibility, and helping to avoid injuries. Adding Standing Stretch into your routine is the best way to balance your Body FX workouts and support your daily activities. This program will benefit your squats, lunges, jumps, and dancing! You will move better, stand taller, and your body will thank you.
Intensity: 1/5
Equipment: yoga mat optional
Up Next in Beginner
-
UltaBand Upper Pump
Get ready to feel super PUMPED while building strength, stability, and coordination. UltaBand Upper Pump is sure to have your biceps, triceps, and shoulders burning in the best way! All you need is 10 minutes and either your UltaBand or own body weight to start creating beautiful, sleek muscle ...
-
UltaBand Lower Pump
Short and spicy, Lower Pump targets all your favorite lower body muscles including the quads, glutes, hammies, and core! Grab your UltaBand or follow along with your own body weight, make sure you add this to your current fitness routine. This workout is especially perfect for the days when you...
-
Figure 8 Elite Paso Doble Drill
Develop incredible lower body strength and power all while dancing with Paso Doble Drill. Follow along with Jaana to master your side rocks, oblique twists, lunges and grapevines with lots of repetition and practice. This super fun program effectively works your calves, thighs, glutes and core ...
