Beginner • 4m 32s
New to UltaBand? Start here! This video will breakdown everything you need to know about resistance bands and how to safely use these bands in all of the UltaBand workouts. Aside from learning about what a resistance band is and how it can help you achieve your fitness goals, you’ll learn how to increase resistance, common positions, looping techniques, and much more! As always, we provide you with appropriate substitute movements that match your fitness ability and experience.
Up Next in Beginner
Once you’ve learned how to use resistance bands in UltaBand Intro, you can move on the Basics. In this workout, you’ll learn and master the twelve signature moves of the UltaBand series. Each exercise is broken down step-by-step by master trainer, Rachel. By the end of this workout, you’ll feel c...
DaYo Flow Burn is a great balance of stretching and strengthening, inspired by the music. This program will burn away toxins, strengthen the mind and release overall tension. Join Tsha as she guides you through a full body flow that will leave you energized and centered!
Intensity Level: 2 / 5 ...
Weight Training 101
Weight Training 101 is the perfect introduction program for newbies and lifelong weightlifters alike. Don’t forget that even professional athletes need to revisit the basics! You’ll learn the fundamentals of weight training, which primarily focus on functionality, making your day-to-day routine m...