Yoga Active Stretch
Beginner • 14m
This short and gentle stretch class is designed to increase your flexibility and overall range of motion by guiding you through a series of juicy yoga postures and stretchy holds. We'll give extra attention to the spine, hips, and shoulders, while leaving your whole body feeling relaxed and ready to take on more.
This workout is perfect for as a daily stretch, or paired as a warm up/cool down alongside a more strenuous workout.
Intensity: 1/5
Equipment: Yoga mat optional
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