Barre Arms & Thighs
Body FX Foundations • 28m
Ready to work on two of the most popular glamor muscles? Ani is here to bring you a Barre workout that is designed to show some TLC to the areas many people want to see less fat and more toned muscle. This Barre workout uses your own body weight and light dumbbells to target your thighs and arms. You’ll move through rhythmic patterns that support fat burning while also toning your legs and arms to give you long, lean muscles like a dancer. Get ready to challenge yourself, get sweaty, and have fun! Substitutions provided for all exercises.
Intensity: 2/5
Equipment: Light dumbbells and Chair, Stool, or Countertop
Up Next in Body FX Foundations
-
Pilates Core
This ab-centric program is perfect for mastering the technique and precision of Pilates exercises. Strengthen all aspects of the core including the abdominals, obliques, and back using only your own bodyweight. All movement starts with core. That is why Pilates training is so effective to build s...
-
Sliders Booty
This workout uses Body FX sliders to specially target your glutes. With this challenging but fun workout, you’ll improve both the functionality and aesthetics of your glutes, target muscles you’ve missed and really become ‘booty’ aware. This workout is designed to improve coordination and activat...
-
Pilates Full Body
This full body integrative exercise is designed to focus on control, alignment and grace. Engage and activate the core, arms, hips and legs, and focus the mind to feel every movement. This is a foundational exercise where you can master this technique with practice. You will stand taller, move wi...
