Barre Lower Body
Body FX Foundations • 28m
Barre Lower Body doesn’t just sculpt your thighs, glutes, and calves, but it also improves your posture, stability, and overall balance. This bodyweight workout focuses on those muscles that all too often get forgotten: stabilizer muscles that are as important for aesthetics as functionality. Your coach, Ani is using Barre techniques such as pulsing – doing mini-reps within a full rep – to guide you through this fun lower body workout that will blast fat and lean out your muscles while supporting your day-to-day movement patterns. Substitutions are provided for all exercises.
Intensity: 2/5
Equipment: Chair, stool, or countertop.
Up Next in Body FX Foundations
-
Sports Conditioning Plyo
Sport Conditioning Plyo is an intense and fast-paced workout that delivers a ton of fat-burning and cardio-boosting benefits. You’ll learn nine of the most important and effective plyometric exercises – all of them are perfect for beginners! These plyo exercises will help incinerate fat, tone you...
-
Bodyweight 103
Bodyweight 103 is the master program for the series that will change your relationship with calisthenics. Get ready to put together everything you learned in the first two programs as you learn new exercises in this high-intensity interval workout. Bodyweight 103 is a fun and fast-paced workout t...
-
Kickboxing Punch Perfect
Learn the basics of boxing and punch your way to a leaner body in this fast-and-fun beginner workout. Amy is going to teach you the six basic punches of kickboxing including the jab, cross, hook, and uppercut. She’ll also throw in a few rounds of cardio to keep you on your toes. You’ll burn body ...
