Build and Burn
Body FX Foundations • 40m
Grab your bands and join Javi for a full body workout that will target everything from your legs and glutes to arms and core. Build & Burn includes fun circuits that will leave you feeling strong, confident, and ready to take on anything! This program uses Body FX resistance bands for a workout that is low impact but delivers BIG benefits.
Intensity: 3/5
Equipment: resistance bands
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