Mini Bands Arms and Abs
Body FX Foundations • 35m
The goal of this program is to tone and firm your upper body and core using Body FX mini bands. Think sculpted shoulders, stronger biceps, and stand out abdominals. This combination of resistance training and light cardio is the best way to create sleek muscle definition in a way that is low impact and safe for your joints. Press play and see for yourself!
Intensity: 3/5
Equipment: mini bands
Up Next in Body FX Foundations
-
Sport Conditioning Power
Sport Conditioning Power is the resistance training workout that dreams are made of. ;) This fun and well-rounded session focuses on building muscle, strengthening joints, and improving balance. You'll keep your heartrate up throughout this fat burning circuit-style workout as we use supersets to...
-
Yoga Active Stretch
This short and gentle stretch class is designed to increase your flexibility and overall range of motion by guiding you through a series of juicy yoga postures and stretchy holds. We'll give extra attention to the spine, hips, and shoulders, while leaving your whole body feeling relaxed and ready...
-
Mini Bands Lower Body
Mini Bands Lower Body is the perfect workout for building powerful legs, a bigger booty, and a stronger core. Your coach, Amy, will guide you through several band exercises uniquely designed for maximum calorie burning and muscle toning. Get ready to feel the burn!
Intensity: 3/5
Equipment: mini...
