Body FX Foundations • 35m
This ab-centric program is perfect for mastering the technique and precision of Pilates exercises. Strengthen all aspects of the core including the abdominals, obliques, and back using only your own bodyweight. All movement starts with core. That is why Pilates training is so effective to build strength and stability while also burning fat and toning your entire body. Your trainer, Anna, will provide modifications for every exercise.
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This workout uses Body FX sliders to specially target your glutes. With this challenging but fun workout, you’ll improve both the functionality and aesthetics of your glutes, target muscles you’ve missed and really become ‘booty’ aware. This workout is designed to improve coordination and activat...
Pilates Full Body
This full body integrative exercise is designed to focus on control, alignment and grace. Engage and activate the core, arms, hips and legs, and focus the mind to feel every movement. This is a foundational exercise where you can master this technique with practice. You will stand taller, move wi...
These fundamental drills will help you master techniques to layer on other exercises and complex movements. Use isometrics and your own bodyweight to strengthen and tone with traditional lunges, squats and pushups. Consider this the basics to build on which you’ll use in every aspect of any BodyF...