Sport Conditioning Endurance
Body FX Foundations • 40m
Sport Conditioning Endurance combines strength training with varying tempos, fast-and-fun agility training, and explosive plyometrics. The result is strength, power, and a full-body cardio burn! This workout is designed to help you build the foundations of sport training so that you feel stronger and more confident in all your other Body FX workouts, as well as your daily activities. Modifications available.
Intensity: 3/5
Equipment: dumbbells
Up Next in Body FX Foundations
-
Kickboxing Kick and Strike
The perfect blend of cardio and martial arts, Kickboxing Basics Kick Strike is an immersive full body workout! Join Amy as she teaches you kicks, elbows, improved hand eye coordination and speed. Shadow box, establish a boxer’s stance, strengthen your legs and get your flex on with this strength...
-
Sliders Full Body
This program is the perfect blend of strength and cardio with the Body FX sliders for a full body burn. Get ready to tighten and tone your body through bodyweight and resistance training. We are so excited for you to see and feel the incredible results from this combination of strength and cardio...
-
Sports Conditioning Speed
Sports Conditioning Speed with Ali combines dynamic bodyweight exercises with dumbbell based weight training. After a full body warm up, move through fat burning sequences designed to enhance agility, mobility and build strength. Modifications are provided for all levels. Choose the option that w...
