Sliders Booty
Body FX Foundations • 28m
This workout uses Body FX sliders to specially target your glutes. With this challenging but fun workout, you’ll improve both the functionality and aesthetics of your glutes, target muscles you’ve missed and really become ‘booty’ aware. This workout is designed to improve coordination and activate muscle groups that have been neglected. An added bonus? You’ll also get an amazing core workout simply by using the sliders. Modifications are provided to accommodate all levels so let’s get moving.
Intensity: 3/5
Equipment: sliders
Intensity: 3/5
Equipment: sliders
Up Next in Body FX Foundations
-
Pilates Full Body
This full body integrative exercise is designed to focus on control, alignment and grace. Engage and activate the core, arms, hips and legs, and focus the mind to feel every movement. This is a foundational exercise where you can master this technique with practice. You will stand taller, move wi...
-
Bodyweight 102
These fundamental drills will help you master techniques to layer on other exercises and complex movements. Use isometrics and your own bodyweight to strengthen and tone with traditional lunges, squats and pushups. Consider this the basics to build on which you’ll use in every aspect of any BodyF...
-
Barre Booty
Barre Booty is designed to target your glutes and core using low weight and high reps for maximum burn. Kickbacks, leg pulses and a good sweat make for a great daily workout. Side effects; firmer backside, stronger core and look better in your jeans! Barre Booty will make you stronger and all the...
