Body FX Foundations

Body FX Foundations

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Body FX Foundations
  • Barre Full Body

    Get ready to tone and sculpt your entire body with beautiful pilates & ballet inspired moves. Ani will help you learn all the foundational exercise of Barre fitness. Soon you’ll be standing taller and moving more gracefully, just like a dancer. All you need is a high chair (countertops work great...

  • Mini Bands Legs And Back

    Get ready to firm your booty, tighten your core, and shape your legs with Body FX Mini Bands. This standing program will improve your posture while building strength to support your daily activities. You can follow along using your own bodyweight or mini bands to really pack an extra PUNCH to yo...

  • Kickboxing Match 2

    Kickboxing Match 2 is where cardio meets martial arts. This workout blends high intensity and low impact exercises that torch fat, tone muscle, and are easier on your joints. Train like a fighter and you’ll see your strength, energy, and confidence skyrocket!

    Intensity: 3/5
    Equipment: none

  • Yoga Step by Step

    This program is designed to help you learn the fundamentals of yoga, one pose at a time. Sarita will guide you step by step with a focus on alignment so that you can build a strong foundation for your yoga practice. Perfect for everyone from beginners to seasoned practitioners, Yoga Step by Ste...

  • Mini Bands Arms and Abs

    The goal of this program is to tone and firm your upper body and core using Body FX mini bands. Think sculpted shoulders, stronger biceps, and stand out abdominals. This combination of resistance training and light cardio is the best way to create sleek muscle definition in a way that is low im...

  • Sport Conditioning Power

    Sport Conditioning Power is the resistance training workout that dreams are made of. ;) This fun and well-rounded session focuses on building muscle, strengthening joints, and improving balance. You'll keep your heartrate up throughout this fat burning circuit-style workout as we use supersets to...

  • Yoga Active Stretch

    This short and gentle stretch class is designed to increase your flexibility and overall range of motion by guiding you through a series of juicy yoga postures and stretchy holds. We'll give extra attention to the spine, hips, and shoulders, while leaving your whole body feeling relaxed and ready...

  • Mini Bands Lower Body

    Mini Bands Lower Body is the perfect workout for building powerful legs, a bigger booty, and a stronger core. Your coach, Amy, will guide you through several band exercises uniquely designed for maximum calorie burning and muscle toning. Get ready to feel the burn!

    Intensity: 3/5
    Equipment: mini...

  • Kickboxing Match 3

    Get ready to punch, kick, and elbow your way to a strong, toned physique. Body FX Kickboxing is endurance, speed, and power training ALL in ONE. This bodyweight workout will target the upper body, lower body, and core the whole way through. Plus it’s a super fun way to work out and get fit.

    I...

  • Mini Bands Total Core

    Get ready to sculpt every part of your core, including the abdominals, obliques, and back. Total Core delivers a complete abs workout with a side of bonus booty work. Using Body FX mini bands, this program will improve balance and stability, making everyday tasks such as walking, carrying groce...

  • Yoga Standing Stretch

    This full body stretch will mobilize the body from head to toe; improving posture, enhancing flexibility, and helping to avoid injuries. Adding Standing Stretch into your routine is the best way to balance your Body FX workouts and support your daily activities. This program will benefit your s...

  • Yoga Slow and Steady

    A regular Yoga practice is such a great way to reset, rejuvenate, and balance your fitness routine. If you are new to yoga, don’t worry. Sarita will guide you slowly and steadily so that you can follow along easily. Learn to connect movement with breath, introduce strong Warrior poses, and cre...

  • Mini Bands Full Body

    This program is perfect for building muscle endurance with total body integration. Focus on one muscle group at a time using Body FX mini bands with a combination of lower body, upper body, and core exercises intended to burn fat and boost your metabolism. Perfect for everyone from beginners to...

  • Tone and Tighten

    This program is designed to Tone and Tighten your muscles while also teaching you the foundational movements of Body FX resistance bands. Using a circuit training format, this workout is perfect for building strength, burning fat, and using resistance to make functional movements like squats and...

  • Build and Burn

    Grab your bands and join Javi for a full body workout that will target everything from your legs and glutes to arms and core. Build & Burn includes fun circuits that will leave you feeling strong, confident, and ready to take on anything! This program uses Body FX resistance bands for a workout...

  • Strong and Sleek

    Get excited to tighten, tone, and transform using Body FX resistance bands for a Strong body and Sleek physique. The combination of interval training with resistance bands is such a great way to condition your body and support you daily activities. Everything from cleaning the house, carrying g...

  • Lean and Mean

    Lean and Mean will help you master the form and execution of functional movements using Body FX resistance bands. This workout uses timed circuits for full body strength, power, and muscle toning gains. Follow along with Javi and the team for a good sweat and a few laughs!

    Intensity: 3/5
    Equip...

  • Body Blast

    Body Blast uses Body FX resistance bands to deliver real results with a workout that is low impact but extra spicy. This style of training develops functional strength that you can use every day. Think improved posture, balance, and stability. All while sculpting your entire body for beautiful...

  • Body Shred

    Body Shred is a full body workout designed to sculpt and shape your body by targeting both stabilizing and power muscles. Plus, by using Body FX resistance bands, you will increase balance, control, and coordination. Javi will guide you through timed intervals, keeping you motivated and challen...