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1 Minute Cardio Blast Ninja Kicks

Bodyweight Training • 1m 4s

Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03

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01:03

1 Minute Abs Standing

1 Minute Abs Standing

Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:03
01:21

1 Minute Cool Down

1 Minute Cool Down

Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:20
06:24

6 Minute Warm Up

6 Minute Warm Up

Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:23