Bodyweight 101
Bodyweight Training • 36m
Bodyweight 101 is your intro program to fundamental bodyweight exercises that will help you with ALL of the other Body FX workouts, as well as your daily activities. The perfect workout for beginners and life-long athletes alike, Bodyweight 101 uses a circuit training format to simultaneously burn fat, tone muscle, build strength, and improve your relationship with your body. This type of training is an important step to master before adding external resistance or weights. Your coach Javi will provide modifications for all exercises.
Intensity: 2/5
Equipment: none
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