Bodyweight Training • 36m
These fundamental drills will help you master techniques to layer on other exercises and complex movements. Use isometrics and your own bodyweight to strengthen and tone with traditional lunges, squats and pushups. Consider this the basics to build on which you’ll use in every aspect of any BodyFX workout along with powerful impact to your daily life. Modifications are provided for all exercises.
Equipment: Light to Medium Dumbbells
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