Bodyweight 103
Bodyweight Training • 37m
Bodyweight 103 is the master program for the series that will change your relationship with calisthenics. Get ready to put together everything you learned in the first two programs as you learn new exercises in this high-intensity interval workout. Bodyweight 103 is a fun and fast-paced workout that combines another round of exercise progressions with movement functionality. If you’re stuck on those last several pounds or you want to tap into your true fitness potential, this is the workout for you. Modifications are provided for all exercises.
Intensity: 2/5
Equipment: none
Up Next in Bodyweight Training
-
Standing Abs
With Standing Abs, you'll feel your core with every move. This 13-minute program uses a combination of sports-inspired drills to challenge your side obliques, your front abs and yes, develop your back too. Standing Abs is perfect for your busy days or when you want to add an extra ab blast to you...