TKO Fat Blast
Bodyweight Training • 29m
Give your fat a TKO! The JNL Fusion Total Knock Out cardio fat blast is truly an outstanding body sculpting workout that melts off fat while building your endurance level. Awaken your inner fighter as JNL instructs you to perform mixed martial arts movements such as kicks, front hooks, punches, speed bag, and even ancient karate poses (such as the horse stance). You will feel tighter, quicker, leaner, and more fluid, improved coordination after this workout. You will definitely “earn your shower” as JNL pushes you to the max in all 30 second intervals.
Intensity Level: 4 / 5
Equipment: Cordless/Corded Jump Rope
Running Time: 0:29:04
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Fusion Stretch
Tight and wound up? Then unwind and stretch out with JNL’s Fusion Stretch. This is her non-intimidating approach to flexibility training. It's basic but challenging enough for all levels to get a deep stretch. You don’t have to be a devout yogi to enjoy the benefits of a deep relaxing stretch. Th...
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1 Minute Warm Up
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:18 -
1 Minute Back
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:01:02
