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Surprise Workout 10

Challenge Workouts • 48m

Intensity Level: 4 / 5
Equipment: None
Running Time: 0:48:17

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  • Muscle Relaxation Meditation
    12:20
    Muscle Relaxation Meditation

    Muscle Relaxation Meditation

    In this calming practice, Jaana will guide you through releasing tension and stress from your body. Through gentle prompts and soothing background music, you'll reach a state of deep relaxation and inner peace.

    Intensity Level: 1 / 5
    Equipment: None
    Running Time: 0:12:20

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